Foot Injury Podcasts

One of the injuries that often occurs when hiking a mountain is a sprain. It is undeniable that mountain climbing has the risk of causing injuries and pains so you must be more vigilant. Sometimes the ground surface is uneven and quite slippery. If your feet are not properly attached to the ground while climbing, there is a risk of injury. Injuries are characterized by swelling of the legs and pain when moved. To prevent that, you can listen below to some of the instructive podcasts I have gathered to help you train well, anticipate and be more prepared for the next hiking trips.